Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 1.5 g
  • Cholesterol: 3.8 mg
  • Sodium: 151.2 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 12.1 g

View full nutritional breakdown of LOW FAT CHICKEN VEGETABLE CASSEROLE calories by ingredient
Report Inappropriate Recipe

LOW FAT CHICKEN VEGETABLE CASSEROLE

Submitted by: RRVANCE

Introduction

A LOW FAT COMFORT FOOD CASSEROLE..
8 SERVINGS....3 WW POINTS PER SERVING.
USE REGULAR PIONEER COUNTRY GRAVY MIX AND ADD 1 WW POINT.
A LOW FAT COMFORT FOOD CASSEROLE..
8 SERVINGS....3 WW POINTS PER SERVING.
USE REGULAR PIONEER COUNTRY GRAVY MIX AND ADD 1 WW POINT.

Number of Servings: 8

Ingredients

    1- 10 OZ. PACKAGE FROZEN MIXED VEGETABLES ( CORN, GREEN BEANS, CARROTS, ETC.)
    2 CUPS FROZEN, CHOPPED SPINACH
    1/2 BAG SLAW MIX
    1 CUP WATER CHESTNUTS CHOPPED
    1 CUP CHOPPED ONION
    1/2 CUP CHOPPED GREEN PEPPER
    2 TABLESPOONS DRIED PARSLEY FLAKES
    1/2 TSP. FRESH GROUND BLACK PEPPER -OR TO TASTE
    6OZ RONZONI SMART TASTE WIDE NOODLES --OR--
    6 OZ NO YOLKS WIDE NOODLES

    12 OZ. COOKED, CHOPPED CHICKEN
    I PKG PIONEER NO-FAT COUNTRY GRAVY MIX
    2 CUPS WATER
    3 LAUGHING COW LIGHT SWISS WEDGES

SparkPeople Sponsored Video


Directions

PREHEAT OVEN TO 350 DEGREES.
SPRAY 8" X12" BAKING DISH WITH COOKING SPRAY..
COOK CHICKEN IN A SMALL AMOUNT OF WATER UNITL PINK IS GONE...COOL AND CHOP. SET ASIDE.

IN BOWL, MIX TOGETHER BAG OF MIXED VEGETABLES,
FROZEN, CHOPPED SPINACH, 1/2 BAG SLAW MIX, CHOPPED WATER CHESTNUTS, CHOPPED ONION, GREEN PEPPER, PARSLEY FLAKES, AND BLACK PEPPER.

PREPARE GRAVY MIX PER PACKAGE DIRECTIONS, USING THE 2 CUPS WATER LISTED IN INGREDIENTS AS THE WATER NEEDED.
UNWRAP THE 3 LAUGHING COW LIGHT CHEESE WEDGES AND PLACE IN SMALL BOWL...MICROWAVE FOR 10-25 SECONDS...WHIP WITH FORK..AND STIR INTO PREPARED GRAVY MIX...
BREAK NOOLES INTO SMALLER PIECES..AND ADD TO PREPARED GRAVY AND CHEESE MIX.

POUR THE GRAVY MIX INTO THE MIXED VEGETABLE MIX..AND BLEND. ADD THE COOKED CHICKEN...AND POUR INTO BAKING DISH..

BAKE AT 350 FOR 30 TO 35 MINUTES UNTIL BUBBLY AND BROWNED...
LET COOL FOR ABOUT 5 MIN...THEN MARK OFF MAKING 8 SERVINGS...( DIVIDE DOWN THE CENTER IN HALF..THEN HALVE CROSSWISE..THEN HALVE AGAIN CROSSWISE...EACH SERVING SHOULD MEASURE ABOUT 4" X 3".....

3 WW POINTS PER SERVING....
IF USING REGULAR PIONEER COUNTRY GRAVY MIX, IT
ADDS 1 POINT
DECREASE SERVINGS TO 6..INCREASE POINTS VALUE TO 5...6 IF USING REG. GRAVY MIX

Number of Servings: 8

Recipe submitted by SparkPeople user RRVANCE.






Great Stories from around the Web


Rate This Recipe