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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.7
  • Total Fat: 20.3 g
  • Cholesterol: 79.1 mg
  • Sodium: 206.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.5 g

View full nutritional breakdown of Beef Broccoli Au Gratin calories by ingredient
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Beef Broccoli Au Gratin

Submitted by: ULYNDSAY

Introduction

the recipe is on the Rice A Roni box! the recipe is on the Rice A Roni box!
Number of Servings: 6

Ingredients

    1 6.5 oz box Rice a Roni Broccoli Au Gratin, 2.5 serving
    1.5 lb Ground beef, extra lean
    Chilli powder to taste (optional)
    Black bean corn salsa (optional)
    Fat Free Sour Cream (optional)
    Crumbled whole grain chips (optional)

Directions

make recipe as indicated on box. Add chilli powder and any additional spices you may enjoy. Serve with black bean salsa and sour cream (measured to your needs and taste)
We added a few crumbled chips for some crunch. Can also add cooked carrots, broccoli, onions, etc. while cooking the dish.

Number of Servings: 6

Recipe submitted by SparkPeople user ULYNDSAY.






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