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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 30.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.3 g

View full nutritional breakdown of Rock 'n' Roll Smoothies calories by ingredient
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Rock 'n' Roll Smoothies

Submitted by: AIRDIVA


Number of Servings: 3

Ingredients

    1 small ripe banana
    2 cups frozen unsweetened whole strawberries
    1 8-ounce carton strawberry or vanilla low-fat yogurt
    3/4 cup milk

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Directions

*Remove peel from the banana. Using the table knife, cut banana into chunks.
*Put banana chunks, frozen strawberries, yogurt, and milk into the blender container.
*Cover blender with the lid and blend on high speed until mixture is smooth. Turn off blender. Pour drink into glasses. Use rubber scraper to get all of the drink out of the blender.




Number of Servings: 3

Recipe submitted by SparkPeople user AIRDIVA.






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Member Ratings For This Recipe


  • O.K.
    7 of 8 people found this review helpful
    I refigured this recipe ... it's 156 cal, .8g fat, 5.4 cholesterol, 64.5 sodium, 4 fiber, 14.9 sugars, 5.1 protein only ingrediant the original tracked was the banana ... that's why the calories were so low. Still not too bad, but x3 it becomes 462 calories ... OUCH! - 6/14/08

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  • O.K.
    4 of 4 people found this review helpful
    not the correct nutrional values - 3/5/09

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  • Good
    1 of 1 people found this review helpful
    I tried this thought it was ok. I added a Tbsp of Flaxseed to it also. - 3/14/11

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  • 1 of 1 people found this review helpful
    love it its great and even better with thedifferent fruit that you can put into it - 2/5/10

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  • 1 of 2 people found this review helpful
    i give this recipe a 10 it sounds awesome & I am going to try it with sugrless yogurt - 6/2/09

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  • Incredible!
    1 of 1 people found this review helpful
    this smoothie is YUMMY- and it's low in cals! - 8/26/08

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  • Incredible!
    1 of 1 people found this review helpful
    It might have been her first time. My first time happened the same way. In fact a member criticized me about it. That's ok I have big shoulders. Who would drink three at one time? Not me.
    It does sound great. Put balance in two container and freeze them for later. - 8/23/08

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  • 1 of 1 people found this review helpful
    This is very tasty. Wonderful for breakfast or a healthy snack. - 3/11/08

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  • Incredible!
    1 of 1 people found this review helpful
    ooooh delicious!!! - 2/1/08

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  • 1 of 1 people found this review helpful
    serving per recipe is three. So if you took the whole thing as one serving that would mean you are consuming 90 calories. the servings must be very small if you get three servings from this. I have not tried this recipe but intend to as it looks very good. - 1/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    alright so i just made this and its amazing.
    everyone in my family LOVES it!

    =]] - 1/20/08

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  • Incredible!
    1 of 1 people found this review helpful
    Thanks it is great and keeps me within my diabetic carb limit!! I used sugar free yougurt and 2%milk - 12/30/07

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  • Very good! I loved it. It had everything that I like in it, yogurt, strawberries, bananas, milk. I loved it. Thank you for sharing this with us. - 1/19/10

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  • 0 of 1 people found this review helpful
    what does cup mean what size cup? - 10/30/09

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  • very good. Quick and easy. I added mango and cinnamon! - 2/22/09

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  • i havnt tried this yet but i plan to try it very soon. it sound great! - 1/1/09

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  • I loved this smoothie!!! I don't understand how its only 30 cal. but its wonderful either way!!!! - 1/15/08

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  • This sounds wonderful but I don't see how it can only be 30 calories per serving when a small banana alone is 108 so would be 36 per serving just for the banana. I came up with 144 calories per serving which is still great. what am I missing to get it to only be 30 cal/serving. - 1/15/08

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  • This is terrific...And the calories are just right too. I will be making this alog - 1/14/08

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