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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 3.0 g
  • Cholesterol: 10.6 mg
  • Sodium: 215.3 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.8 g

View full nutritional breakdown of Chicken Mojito calories by ingredient
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Chicken Mojito

Submitted by: TAMBORSKI

Introduction

with mint and lime over couscous with mint and lime over couscous
Number of Servings: 4

Ingredients

    1 cup couscous
    24 spears asparaus
    1 teaspoon garlic powder
    2 teaspoons olive oil
    2 cloves garlic, minced
    1 tablespoon sugar
    1 pound boneless, skinless chicken breast, cut into 1-inch pieces
    1/2 cup light rum
    1/2 cup chicken broth
    2 tablespoons fresh lime juice
    2 teaspoons finely grated lime zest
    1/2 cup chopped red onion
    1/4 cup chopped fresh mint

Directions

Cook couscous according to package directions.

Preheat oven to 400F. Coat baking sheet with cooking spray.

Arrange asparagus on baking sheet and coat with cooking spray. Season with garlic powder, salt, and pepper. Roast 15 minutes until fork-tender.

Meanwhile, heat oil in large skillet over medium heat. Add garlic, onions and sugar. Saute about 3 minutes.

Add chicken and saute 3 to five minutes until golden brown on all sides. Add rum and broth and simmer about 3 minutes.

Remove from heat and stir in lime juice and zest. Season with more salt and pepper.

Chop asparagus and arrange with couscous and chicken mixture on platter. Sprinkle with mint.

Number of Servings: 4

Recipe submitted by SparkPeople user TAMBORSKI.






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