SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.3
  • Total Fat: 12.4 g
  • Cholesterol: 24.3 mg
  • Sodium: 638.3 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.9 g

View full nutritional breakdown of Light Chicken Masala calories by ingredient
Report Inappropriate Recipe

Light Chicken Masala

Submitted by: MORNINGGLORY609


Number of Servings: 4

Ingredients

    2 3-4 oz chicken breasts
    2 Tb extra virgin olive oil
    1/4 c ground almonds
    2/3 c skim milk
    2 Tb sour cream
    1 Tb granulated garlic
    2 Tb Garam masala
    1 tsp salt
    1 tsp pepper
    1 C brown rice

Directions

1. In a saute pan, heat the olive oil. Toss in the chicken. Cook thoroughly.
2. Add milk, almonds, sour cream, and spices. Simmer and reduce by half.
3. Serve over brown rice. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MORNINGGLORY609.






Great Stories from around the Web


Rate This Recipe