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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 297.9
  • Total Fat: 5.4 g
  • Cholesterol: 79.9 mg
  • Sodium: 568.6 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 36.9 g

View full nutritional breakdown of Picante Chicken & RIce calories by ingredient
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Picante Chicken & RIce

Submitted by: WLEWIS38

Introduction

Healthy, colorful chicken & rice dish. Freezes well. Healthy, colorful chicken & rice dish. Freezes well.
Number of Servings: 10

Ingredients

    2 tbs olive oil
    3 lb boneless, skinless chicken breast, diced
    1 large onion, chopped
    1 large green pepper, chopped
    3 tbs garlic, chopped
    2 c picante sauce
    2 c chicken broth
    1 can black beans, drained
    1 can corn, drained
    1 1/2 c rice, whole grain, dry

Directions

Heat oil. Cook chicken, onion, peppers and garlic. Add remaining ingredients. Cook until rice is done - approximately 20 minutes depending on type of rice. Yield 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user WLEWIS38.






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