SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 3.2 g
  • Cholesterol: 17.0 mg
  • Sodium: 157.8 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Healthy apple muffins calories by ingredient
Report Inappropriate Recipe

Healthy apple muffins

Submitted by: NUOVAELLE
Healthy apple muffins

Introduction

Delicious muffins made with whole grain flour. You can reduce the amount of sugar or use brown sugar instead, to make them even healthier! Delicious muffins made with whole grain flour. You can reduce the amount of sugar or use brown sugar instead, to make them even healthier!
Number of Servings: 12

Ingredients

    300 gr. self-raising whole grain flour
    60 gr. sugar
    1/2 teaspoon ground cinnamon
    1/2 teaspoon salt
    200 ml low-fat milk
    1 egg
    60 gr. melted margarine
    220 gr. peeled and chopped apples (about 2 big ones)

Directions

Makes 12 muffins.

Mix the melted margarine and the sugar in the mixer bowl and beat them lightly. Add the egg and continue beating until it has a creamy texture. In another bowl stir together the flour, cinnamon and salt. Slowly add to the egg mixture alternatively the flour mixture and the milk until all the ingredients are smoothly mixed together. Add the apples and gently stir with a spoon. Put the mixture in a slightly greased 12-muffin pan. Bake for 20 minutes in a pre-heated oven at 190 C/374 F.

Number of Servings: 12

Recipe submitted by SparkPeople user BORAINBOW.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe