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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Chol Steal Cut Oatmeal calories by ingredient
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Chol Steal Cut Oatmeal

Submitted by: PIAAAA
Chol Steal Cut Oatmeal

Introduction

Want chol in the morning??? This is the way to go and start your day off great doing your body good!!! Want chol in the morning??? This is the way to go and start your day off great doing your body good!!!
Number of Servings: 1

Ingredients

    1/2 Cup Steal Cut Oatmeal Cooked
    1/4 Cup chopped Apples
    1 Tablespoons Cocoa Powder
    1 Tablespoons of Walnuts chopped
    10 Rasins
    1/2 Tablespoon of Mini Chol Chips
    Splenda or Steavia to taste

Directions

I cook for the week so I cook 1cup of oats to 4 cups of water and cook for 25-30 mins until oats are done. I add 2/3 Cups of Cocoa Powder. Then measure 1/2 cup and start from there. But if you are only making one serivng at a time then after the oats are done I add 1 Tablespoon of Cocoa Powder to the oats and stir until mixed.
I add the rest of the stuff and mix well. I add about 2 packages of splenda at the end. That is up to you and how sweet you like it. I eat it with a protien mix in water and I am good to go. Enjoy


Number of Servings: 1

Recipe submitted by SparkPeople user PIAAAA.






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