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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Single Serving Pumpkin Vanilla Protein Cake calories by ingredient
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Single Serving Pumpkin Vanilla Protein Cake

Submitted by: LEONALIONESS

Introduction

A quick, tasty and low cal dessert for one. A quick, tasty and low cal dessert for one.
Number of Servings: 1

Ingredients

    2 Tbs. ww pastry flour (or a mix of pastry flour and white, pastry and garbanzo, etc.)
    1 Tbs. vanilla rice protein powder (I use Jarrow vanilla)
    1 Tbs. pumpkin puree
    1 Tbs. unsweetened almond milk (or other milk of choice)
    6-8 drops stevia (to taste)
    pure vanilla extract (@ 1 tsp)
    pumpkin pie spice (@1 tsp, to taste)

Directions

Mix dry. Add wet. Mix gently until combined, don't over stir.

Bake in toaster oven preheated to 350 for about 10 minutes or until a toothpick inserted comes out cleanly.

Number of Servings: 1

Recipe submitted by SparkPeople user LEONALIONESS.






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