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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 3.4 g
  • Cholesterol: 27.5 mg
  • Sodium: 430.2 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 21.5 g

View full nutritional breakdown of 15 minute Turkey Chili calories by ingredient
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15 minute Turkey Chili

Submitted by: GARIHOOD

Introduction

A quick and easy, great tasting turkey chili A quick and easy, great tasting turkey chili
Number of Servings: 10

Ingredients

    20oz Jennie-O Extra Lean Ground Turkey
    2 cups frozen corn
    1 can Light Red Kidney Beans (1.75 cups)
    1 can Bush's Best Reduced Sodium Black Beans (1.5 cups)
    1 can Red Gold Petite Diced Tomatoes with Green Chilies (Hot) (1.75 cups)
    1 can Garbanzo (Chick Peas) (1.75 cups)
    1 packet McCormick Chili Seasoning mix (30% Less Sodium) (4tbsp)
    1 tbsp Olive Oil
    Water (1-2 cups)

Directions

Heat 1 tbsp Olive Oil in a pan and brown the ground turkey.
Remove from heat and mix in Chili Seasoning mix.
Add diced tomatoes/green chilies mix and return to LOW heat. Cover and simmer.
Rinse garbanzos and blend to a paste-like consistency.
Rinse kidney and black beans.
Add corn and garbanzos to a 4-5 quart pot over medium heat. Stir in water until mixture attains a soup like consistency.
Stir in kidney and black beans.
Stir in the turkey/tomato mixture.
Cook over medium heat for 10 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user GARIHOOD.






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