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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 446.6
  • Total Fat: 24.8 g
  • Cholesterol: 163.0 mg
  • Sodium: 580.7 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 26.8 g

View full nutritional breakdown of Jeff's Beef Burgers calories by ingredient
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Jeff's Beef Burgers

Submitted by: ITZGOTIME


Number of Servings: 5

Ingredients

    1 lb (16oz) Ground Beef, lean
    1/2 medium onino, chopped
    1 clove garlic, minnced
    2 eggs
    0.25 tsp garlic powder
    0.25 tsp white pepper, ground
    0.25 tsp oregano
    0.25 onion powder
    1 tsp Worcestershire Sauce
    5 slices 2% American cheese
    5 Whole Grain White Hamburger buns

Directions

Mix all ingredients, except hamburger buns, in a bowl.

Heat griddle or pan over medium high heat.

Form meat mixture into 5 patties.

Cook until desired doneness.

Place on Hamburger bun and top with desired condiments (not nincluded in nutritional info).

Serves: 5
Serving Size: 1 meat patty, 1 cheese slice, and 1 hamburger bun

Number of Servings: 5

Recipe submitted by SparkPeople user ITZGOTIME.






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