- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 424.4
- Total Fat: 8.7 g
- Cholesterol: 114.3 mg
- Sodium: 455.5 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 3.9 g
- Protein: 52.8 g
Fajitas w/ Fresh Pico de GalloSubmitted by: SMLJRL
IntroductionUse Pampered Chef Deep Covered Baker for a quick 15 minute meal Use Pampered Chef Deep Covered Baker for a quick 15 minute meal
3 bonesless skinless chicken breasts
1 red pepper
1 green pepper
1 1/2 medium onions
Chipotle seasoning (Pampered Chef or other)
Low Fat Sour Cream
6" low fat whole wheat tortilla
Pico de Gallo
4 roma/plum tomatoes
1/2 med onion
1/4 c. fresh cilantro, finely chopped
1 lime, juice only
1 jalapeno, optional
Slice onion, red pepper and green pepper. Place onion and peppers in bottom of deep dish baker. Sprinkle with 1 Tbsp chipotle seasoning. Layer chicken strips over vegetables. Sprinkle with 1 Tbsp chipotle seasoning. Cover. Microwave on high for 15 minutes, or until chicken is cooked.
Pico de Gallo
Core, seed and chop tomatoes. Place chopped tomatoes in small mixing bowl. Chop onion, add to tomatoes. Add cilantro, finely chopped. Add juice of lime. Mix well. Add salt & pepper to taste. Add jalapeno to taste (remember heat is in the membrane & seeds - add to taste).
Serve on 6" tortilla, top with 1/8 cup shredded cheddar, t Tbsp Pico de Gallo and 1 Tbsp sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user SMLJRL.