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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 424.4
  • Total Fat: 8.7 g
  • Cholesterol: 114.3 mg
  • Sodium: 455.5 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 52.8 g

View full nutritional breakdown of Fajitas w/ Fresh Pico de Gallo calories by ingredient
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Fajitas w/ Fresh Pico de Gallo

Submitted by: SMLJRL

Introduction

Use Pampered Chef Deep Covered Baker for a quick 15 minute meal Use Pampered Chef Deep Covered Baker for a quick 15 minute meal
Number of Servings: 4

Ingredients

    3 bonesless skinless chicken breasts
    1 red pepper
    1 green pepper
    1 1/2 medium onions
    Chipotle seasoning (Pampered Chef or other)

    Low Fat Sour Cream
    Shredded Cheese
    6" low fat whole wheat tortilla

    Pico de Gallo
    4 roma/plum tomatoes
    1/2 med onion
    1/4 c. fresh cilantro, finely chopped
    1 lime, juice only
    1 jalapeno, optional

Directions

Flatten Chicken breat to even thickness. Slice in strips.

Slice onion, red pepper and green pepper. Place onion and peppers in bottom of deep dish baker. Sprinkle with 1 Tbsp chipotle seasoning. Layer chicken strips over vegetables. Sprinkle with 1 Tbsp chipotle seasoning. Cover. Microwave on high for 15 minutes, or until chicken is cooked.

Pico de Gallo
Core, seed and chop tomatoes. Place chopped tomatoes in small mixing bowl. Chop onion, add to tomatoes. Add cilantro, finely chopped. Add juice of lime. Mix well. Add salt & pepper to taste. Add jalapeno to taste (remember heat is in the membrane & seeds - add to taste).

Serve on 6" tortilla, top with 1/8 cup shredded cheddar, t Tbsp Pico de Gallo and 1 Tbsp sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user SMLJRL.






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