Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 272.9
- Total Fat: 7.8 g
- Cholesterol: 38.0 mg
- Sodium: 207.3 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 0.4 g
- Protein: 22.1 g
View full nutritional breakdown of Sweetheart Scallops calories by ingredient
Sweetheart Scallops
Submitted by: GRANPATTIEIntroduction
@ 1995 Try-Foods Intl.Typically, there are between 20-40 scallops to the pound. They are most commonly sold as fresh, shucked meats, by the pound. Look for scallops with an ivory or pinkish color and firm meat.. Scallops have a very firm, but tender, texture and a distinctively sweet flavor. @ 1995 Try-Foods Intl.
Typically, there are between 20-40 scallops to the pound. They are most commonly sold as fresh, shucked meats, by the pound. Look for scallops with an ivory or pinkish color and firm meat.. Scallops have a very firm, but tender, texture and a distinctively sweet flavor.
Number of Servings: 2
Ingredients
-
1/2 lb. Scallops
1/2 c. Skim milk
2 Tbls. Flour
1 Tbls. Olive Oil
1/2 c. White Wine
1/2 c. shallots, chopped
2 Tbls green onions, chopped
2 tsp. fresh parsley
Lemon Juice
Pepper
Directions
1. With a cleaver, flatten scallops.
2. Dip them in milk and roll in flour.
3. Saute scallops in olive oli for about 2 minutes, turning once to brown other side. Transfer scallops to a dish.
4. Pour white wine into skillet. Place shallots, green onion and parsley in skillet with wine. Simmer for a minute or so and pour over scallops.
5. Season to taste with lemon juice and pepper.
Serve with a nice salad or steamed vegetables for a lovely meal.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user GRANPATTIE.
2. Dip them in milk and roll in flour.
3. Saute scallops in olive oli for about 2 minutes, turning once to brown other side. Transfer scallops to a dish.
4. Pour white wine into skillet. Place shallots, green onion and parsley in skillet with wine. Simmer for a minute or so and pour over scallops.
5. Season to taste with lemon juice and pepper.
Serve with a nice salad or steamed vegetables for a lovely meal.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user GRANPATTIE.
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