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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 7.8 g
  • Cholesterol: 38.0 mg
  • Sodium: 207.3 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.1 g

View full nutritional breakdown of Sweetheart Scallops calories by ingredient
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Sweetheart Scallops

Submitted by: GRANPATTIE

Introduction

@ 1995 Try-Foods Intl.

Typically, there are between 20-40 scallops to the pound. They are most commonly sold as fresh, shucked meats, by the pound. Look for scallops with an ivory or pinkish color and firm meat.. Scallops have a very firm, but tender, texture and a distinctively sweet flavor.
@ 1995 Try-Foods Intl.

Typically, there are between 20-40 scallops to the pound. They are most commonly sold as fresh, shucked meats, by the pound. Look for scallops with an ivory or pinkish color and firm meat.. Scallops have a very firm, but tender, texture and a distinctively sweet flavor.

Number of Servings: 2

Ingredients

    1/2 lb. Scallops
    1/2 c. Skim milk
    2 Tbls. Flour
    1 Tbls. Olive Oil
    1/2 c. White Wine
    1/2 c. shallots, chopped
    2 Tbls green onions, chopped
    2 tsp. fresh parsley
    Lemon Juice
    Pepper

Directions

1. With a cleaver, flatten scallops.

2. Dip them in milk and roll in flour.

3. Saute scallops in olive oli for about 2 minutes, turning once to brown other side. Transfer scallops to a dish.

4. Pour white wine into skillet. Place shallots, green onion and parsley in skillet with wine. Simmer for a minute or so and pour over scallops.

5. Season to taste with lemon juice and pepper.

Serve with a nice salad or steamed vegetables for a lovely meal.

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user GRANPATTIE.






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