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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.9
  • Total Fat: 26.7 g
  • Cholesterol: 60.3 mg
  • Sodium: 899.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.0 g

View full nutritional breakdown of Dijon Beef Stroganoff calories by ingredient
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Dijon Beef Stroganoff

Submitted by: MOPSIE2002


Number of Servings: 4

Ingredients

    3/4 pound beef tenderloin, trimmed of visible fat and cut into 1 1/2 inch chunks
    3/4 teaspoon salt
    1/4 teaspoon freshly ground pepper
    3 teaspoons extra-virgin olive oil
    1 (8-oz) package sliced fresh mushrooms
    1 large shallot, minced
    2 garlic cloves, minced
    1 1/2 cups beef broth
    1/3 cup fat-free sour cream
    1 tablespoon Dijon mustard

Directions

1. Sprinkle the beef with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Heat 2 teaspoons of the oil in a 12-inch nonstick skillet over medium-high heat. Add the beef and cook, stirring occasionally, until browned and cooked through, about 4 minutes. Transfer the beef to a plate.

2. Heat the remaining 1 teaspoon oil in the same skillet over medium-high heat. Add the mushrooms and the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper; cook, stirring occasionally, until the mushrooms start to release their liquid, about 1 minute. Add the shallot and garlic; cook, stirring occasionally, until the shallot is softened and the mushrooms are browned, about 3 minutes. Stir in the broth and bring to a boil. Cook until the mixture is reduced by about one-half, about 6 minutes.

3 Stir in the beef and cook until heated through, about 1 minute. Remove the skillet from the heat; stir in the sour cream and mustard. Serve at once.

(Serve over linguine, preferably whole-wheat.)

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MOPSIE2002.






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