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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.9 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 13.6 g
  • Protein: 29.0 g

View full nutritional breakdown of Berry Smoothie calories by ingredient
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Berry Smoothie

Submitted by: SHANENGELHARDT


Number of Servings: 1

Ingredients

    One Large Banana,
    1 cup frozen blueberries,
    .5 cup frozen raspberries,
    three scoops soy protein powder
    flax seed,
    some water to make it easy to bend... all blended into yummy goodness.

Directions

blend it all together to desired consistency, add more water if you like it thin.

Number of Servings: 1

Recipe submitted by SparkPeople user SHANENGELHARDT.






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