4.4 of 5 (93)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 54.1
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 0.7 g

View full nutritional breakdown of Fresh Guacamole Dip calories by ingredient
Report Inappropriate Recipe

Fresh Guacamole Dip

Submitted by: PRTYBRD
Fresh Guacamole Dip

Introduction

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion. With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.
Number of Servings: 6

Ingredients

    1 medium Hass avocado
    1/4 cup onion, chopped
    1/2 jalapeno pepper, chopped (ribs and seeds removed)
    2 tbsp cilantro, chopped
    1/4 cup tomato, chopped
    juice of half a lime
    salt to taste

Tips


Directions

Cut avocado in half and remove pit.
Scoop pulp out into a bowl.
Using a fork, mash avocado until smooth in consistency.
Add the juice of half a lime first to keep the avocado from turning brown.
Add onion, jalapeno, cilantro, and tomato. If you want the dip spicier, you can include the ribs and seeds of the pepper.
Starting with a teaspoon of salt, add gradually until the dip tastes well balanced or according to your dietary needs. Serves 4-6.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • KEVINKELLY

    Incredible!
    11 of 11 people found this review helpful
    report inappropriate post
    This was wonderfull! Iput some grilled chicken on a flat out bread and topped it with this yummy. I have already made this twice this week what a great way to get in the healthy fats.
    Thanks - 11/14/08

    Was this review helpful?   Yes  No
  • KFCOOKE

    Very Good
    6 of 6 people found this review helpful
    report inappropriate post
    Lovely! I used the juice of the whole lime, and added a good seasoning of garlic powder, cumin, salt, and a pinch of cayenne (no jalapeno). Nice! Makes about a cup and a half, so the serving size is about 6 servings of 4 tbsp each. Great with blue corn chips. - 5/25/08

    Was this review helpful?   Yes  No
  • SCIGEEK

    Very Good
    3 of 3 people found this review helpful
    report inappropriate post
    Good stuff! We have eaten it on turkey and egg breakfast sandwiches, regular sandwiches and on top of grilled burgers! - 7/6/10

    Was this review helpful?   Yes  No
  • WANNABLEAN1


    3 of 6 people found this review helpful
    report inappropriate post
    I haven't made this yet. sound good however I have problems with portion control and I can see myself eating more than one portion of this. - 3/28/08

    Was this review helpful?   Yes  No
  • MYHNYMYBB

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    Delicious and fresh tasting! I don't know about 6 servings though, I think it's only one! LOL - 3/4/13

    Was this review helpful?   Yes  No
  • PINKCHICO

    Very Good
    2 of 2 people found this review helpful
    report inappropriate post
    Very simple and yummy! I had leftover salsa so I just threw it in there instead of the jalapeno and it was so good. It's Football time so bring out the "Guacamole". - 10/3/10

    Was this review helpful?   Yes  No
  • GREASE31

    Incredible!
    1 of 2 people found this review helpful
    report inappropriate post
    I luv this, recipe, it sounds just perfect. - 5/9/13

    Was this review helpful?   Yes  No
  • BELASARIA

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    Delicious and easy! I was leery of the raw onions, but I diced it fine. The lime juice gives this a nice punch. - 8/16/12

    Was this review helpful?   Yes  No
  • STRIKERMOM5

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    Excellent; I like not having to add any additional product to keep it from turing brown. This had a great color even to the next day--not that there was that much left. - 7/8/12

    Was this review helpful?   Yes  No
  • GREYWOLF647

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    even though i had to leave the jalpeno out my grandkids loved it' very simple to make. - 12/30/11

    Was this review helpful?   Yes  No
  • RUTHMA1


    1 of 1 people found this review helpful
    report inappropriate post
    Love it! but without the Jalapenos. Very good and tasty and low calorie. - 12/16/11

    Was this review helpful?   Yes  No
  • FAIRILYN


    report inappropriate post
    I haven't made this yet but I DO love Guacamole and some of these reviews really inspire my taste buds. - 5/9/13

    Was this review helpful?   Yes  No
  • SJSTUCKEY


    report inappropriate post
    I've got an even easier way to make fresh guac: take 1 medium to large avocado and 1-2 Tbsp of your favorite salsa. Dash of salt, maybe a squeeze of lime, mash/mix together and voila! Fresh GUAC!!! - 5/9/13

    Was this review helpful?   Yes  No
  • NONNAOF2

    Incredible!
    report inappropriate post
    My daughter made this for Cinco de Mayo and it was delicious!! - 5/9/13

    Was this review helpful?   Yes  No
  • DIVAMAMAOFTWO

    Very Good
    report inappropriate post
    Delish and so easy to whip up! - 5/9/13

    Was this review helpful?   Yes  No
  • BOBBIYSMAEL

    Incredible!
    report inappropriate post
    Yes, I just added some Salsa ideas for this recipe from my Mexican relatives and you can check those out on my Recipe Book under my name. Please do so, one is for Avocado Tomatillo Salsa. Really good stuff. - 5/9/13

    Was this review helpful?   Yes  No
  • SUGARSMOM2


    report inappropriate post
    flavor of this grows on you . at first I did not like it at all then make it again .now its better and I am thinking I might eat this many more times . thank you for this recipe - 5/9/13

    Was this review helpful?   Yes  No
  • STALEAN

    Incredible!
    report inappropriate post
    I like chunky guacamole as per my Hispanic friends. Also, I use fresh salsa well-drained, fresh lime juice and Mt. Olive chopped jalapenos in the jar-it lasts longer and I don't have to mess with chopping hot jalapenos. No cilantro either-it's in the salsa. Fast, tasty & easy. Making some right now! - 5/9/13

    Was this review helpful?   Yes  No
  • GOLDIEGAL


    report inappropriate post
    Added garlic but nixed the cilantro (not a fan) - 5/9/13

    Was this review helpful?   Yes  No
  • LEANJEAN6

    Very Good
    report inappropriate post
    was tasty and easy to make - 5/9/13

    Was this review helpful?   Yes  No
  • 1TRULYBLESSED

    Incredible!
    report inappropriate post
    For a "quickie" version, use fresh pico de gallo from the grocery (look in the produce section) for the onion, jalapeno and tomato -- you can usually find it in "mild", "medium" and "hot", so choose whichever suits your palette. This recipe only serves 2 in my house -- we LOVE fresh quacamole!!! - 5/9/13

    Was this review helpful?   Yes  No
  • IAMERRICA


    0 of 1 people found this review helpful
    report inappropriate post
    Kevin kelly i do that too love me some guacomole my mom makes it with just garlic, ciantro flakes and salt. It taste great as well. I like the chunks in this makes me not want chips (they are such a waste of calories when you can only have 7- 12 of them; lays had it right no 1 can eat just 1). - 4/24/13

    Was this review helpful?   Yes  No
  • GMONDELLO


    0 of 1 people found this review helpful
    report inappropriate post
    Oh I can't wait!!! - 4/17/13

    Was this review helpful?   Yes  No
  • ANNMLEIS


    report inappropriate post
    I add finely chopped red pepper instead of the green jalapeno; or you can use both! the red pepper gives it color - 4/12/13

    Was this review helpful?   Yes  No
  • MOSESMALONE

    Incredible!
    report inappropriate post
    This recipe was so easy to make and taste great!!! - 2/4/13

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account