SparkPeople Advertisers Keep the Site Free

4.4 of 5 (98)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 54.1
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 0.7 g

View full nutritional breakdown of Fresh Guacamole Dip calories by ingredient
Report Inappropriate Recipe

Fresh Guacamole Dip

Submitted by: PRTYBRD
Fresh Guacamole Dip

Introduction

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion. With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.
Number of Servings: 6

Ingredients

    1 medium Hass avocado
    1/4 cup onion, chopped
    1/2 jalapeno pepper, chopped (ribs and seeds removed)
    2 tbsp cilantro, chopped
    1/4 cup tomato, chopped
    juice of half a lime
    salt to taste

Directions

Cut avocado in half and remove pit.
Scoop pulp out into a bowl.
Using a fork, mash avocado until smooth in consistency.
Add the juice of half a lime first to keep the avocado from turning brown.
Add onion, jalapeno, cilantro, and tomato. If you want the dip spicier, you can include the ribs and seeds of the pepper.
Starting with a teaspoon of salt, add gradually until the dip tastes well balanced or according to your dietary needs. Serves 4-6.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    12 of 12 people found this review helpful
    This was wonderfull! Iput some grilled chicken on a flat out bread and topped it with this yummy. I have already made this twice this week what a great way to get in the healthy fats.
    Thanks - 11/14/08

    Was this review helpful?   yes  No

  • Very Good
    9 of 10 people found this review helpful
    Lovely! I used the juice of the whole lime, and added a good seasoning of garlic powder, cumin, salt, and a pinch of cayenne (no jalapeno). Nice! Makes about a cup and a half, so the serving size is about 6 servings of 4 tbsp each. Great with blue corn chips. - 5/25/08

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    Very simple and yummy! I had leftover salsa so I just threw it in there instead of the jalapeno and it was so good. It's Football time so bring out the "Guacamole". - 10/3/10

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    Good stuff! We have eaten it on turkey and egg breakfast sandwiches, regular sandwiches and on top of grilled burgers! - 7/6/10

    Was this review helpful?   yes  No


  • 3 of 7 people found this review helpful
    I haven't made this yet. sound good however I have problems with portion control and I can see myself eating more than one portion of this. - 3/28/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Delicious and fresh tasting! I don't know about 6 servings though, I think it's only one! LOL - 3/4/13

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Delicious and easy! I was leery of the raw onions, but I diced it fine. The lime juice gives this a nice punch. - 8/16/12

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Excellent; I like not having to add any additional product to keep it from turing brown. This had a great color even to the next day--not that there was that much left. - 7/8/12

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    I've got an even easier way to make fresh guac: take 1 medium to large avocado and 1-2 Tbsp of your favorite salsa. Dash of salt, maybe a squeeze of lime, mash/mix together and voila! Fresh GUAC!!! - 5/9/13

    Was this review helpful?   yes  No

  • Incredible!
    1 of 3 people found this review helpful
    I luv this, recipe, it sounds just perfect. - 5/9/13

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    even though i had to leave the jalpeno out my grandkids loved it' very simple to make. - 12/30/11

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    Love it! but without the Jalapenos. Very good and tasty and low calorie. - 12/16/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    loved this recipe, I added 1/4 red bell pepper and 1/4 cup cottage cheese. very nummy. - 11/22/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Recipe is great! I add a little sour cream to mine to make it creamier (and expand it for parties), and I blend the onion rather than chop it. - 8/22/08

    Was this review helpful?   yes  No

  • Good
    1 of 1 people found this review helpful
    This was really good - I made with red onion and bumped up the cilantro - so it was a little more spicy :) - 4/3/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I make mine this way but ad freshly minced garlic and sour cream.....DEEEELISH! - 3/28/08

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I add minced garlic, chili powder, and ground cumin to mine. - 3/28/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This is how we also make it, except we add chopped garlic. De-lish!! Try also with chipotle peppers. - 3/28/08

    Was this review helpful?   yes  No
  • These recipe was extremely easy and very tasty. I did not have jalepeno peppers, so I used giardiniera peppers which gave it the right amount of kick!!! Definitely a keeper!!! - 3/24/14

    Was this review helpful?   yes  No
  • sure will need 3 jalapenos with seeds & ribs
    - 9/18/13

    Was this review helpful?   yes  No
  • I love to add greek yogurt, to make it creamier.
    And @WANNABLEAN1, I know what you mean. I usually only make half an avocado's worth of guac at a time. More work for me, but better that than me wolfing down the whole thing in one sitting. - 7/2/13

    Was this review helpful?   yes  No
  • I love guacamole, anyway but this recipe is hard to beat......will definitely make it again..:) - 7/2/13

    Was this review helpful?   yes  No
  • THIS IS SOOO REFRESHING IN THE SUMMER. - 7/2/13

    Was this review helpful?   yes  No
  • Excellent!!!
    Gotta work on my portion control...YUM!!! - 7/2/13

    Was this review helpful?   yes  No
  • This is an awesome recipe and so very good. Instead of chips, use veggies instead. Or use it as a spread on your sandwiches. Sometimes I use a tortilla and spread it over the tortilla and layer it with fresh veggies and salad. It's an easy fix for something fast and good for you, any time of the day - 7/2/13

    Was this review helpful?   yes  No