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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.8
  • Total Fat: 10.1 g
  • Cholesterol: 34.0 mg
  • Sodium: 1,189.8 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.0 g

View full nutritional breakdown of Beef stir-fry w/ Black bean Garlic sauce and Sai Fun noodles calories by ingredient
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Beef stir-fry w/ Black bean Garlic sauce and Sai Fun noodles

Submitted by: JPHILTON

Introduction

Stir fry goodness. Stir fry goodness.
Number of Servings: 4

Ingredients

    1/2 pound of beef cut into 1 in pieces
    2 bell peppers, chopped
    2 large carrots chopped
    Broccoli med head chopped
    1 bunch of scallions chopped
    Sauce
    package of noodles

Directions

season beef with salt pepper and any other spice you like

heat oil in wok then add beef, cook until done.
remove beef and set aside
stir as needed the following
add carrots and peppers, cook a few minutes
add broccoli, cover and steam a few minutes
add sauce and stir
add scallions, beef and stir
serve with prepared noodles or rice

if you like it spicy add a teaspoon of chili garlic paste or try some fresh grated ginger with it.



Number of Servings: 4

Recipe submitted by SparkPeople user JPHILTON.






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