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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 292.0

Total Fat: 16.4 g
Cholesterol: 425.0 mg
Sodium: 237.4 mg
Total Carbs: 6.2 g
Dietary Fiber: 0.8 g
Protein: 30.1 g

View full nutritional breakdown of Veggie Omelet calories by ingredient

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Veggie Omelet

Submitted by: MYHEALTHYTEMPLE

Introduction

Use any combination of veggies to equal 1/2 cup. Some ideas are pepper, tomatoes, spinach, and mushrooms. Use any combination of veggies to equal 1/2 cup. Some ideas are pepper, tomatoes, spinach, and mushrooms.

Number of Servings: 1

Ingredients

2 large eggs

2 egg whites

1 oz lowfat cheddar cheese

1/2 cup veggies

Directions

Mix eggs and egg whites together. Spray nonstick pan with cooking spray. Pour eggs into hot pan. Scramble in veggies. When eggs are almost cooked, top with cheese, add a teaspoon or so of water and cover with lid. Let cheese melt, then enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user QUILTERMAMA.

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