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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.3
  • Total Fat: 5.4 g
  • Cholesterol: 19.1 mg
  • Sodium: 60.8 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Mom's Pumpkin Smoothie calories by ingredient
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Mom's Pumpkin Smoothie

Submitted by: _MAOMAO_
Mom's Pumpkin Smoothie

Introduction

Made at Mom's Kitchen

I ate this at the retirement center's kitchen. I know they do not use premium high-fat ice cream. I did not locate an entirely suitable ice cream in Spark's database, so I mixed a low fat ice cream and a regular ice cream.
Made at Mom's Kitchen

I ate this at the retirement center's kitchen. I know they do not use premium high-fat ice cream. I did not locate an entirely suitable ice cream in Spark's database, so I mixed a low fat ice cream and a regular ice cream.

Number of Servings: 1

Ingredients

    Lowfat Vanilla Ice Cream, 1/4 cup
    Pumpkin, canned, without salt, 1/2 cup
    Vanilla Ice Cream, 1/4 cup
    Pumpkin Pie spice, 1/4 tsp

Directions

Put everything in the blender or mixer and mix well. Freeze to desired texture, or freeze hard and eat as it thaws!

Number of Servings: 1

Recipe submitted by SparkPeople user PINDOC.






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