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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 1.0 g
  • Cholesterol: 3.8 mg
  • Sodium: 178.8 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 13.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Kashi Cereal and Fruit calories by ingredient
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Kashi Cereal and Fruit

Submitted by: MYHEALTHYTEMPLE

Introduction

Choose any fruit- apple, pear, banana, orange, grapes... Choose any fruit- apple, pear, banana, orange, grapes...
Number of Servings: 1

Ingredients

    1 cup Kashi GoLean Cereal (it's the one with 13 grams of protein)
    3/4 cup Skim Milk
    1 piece of fruit

Directions

I think this one is pretty self explanatory...

Number of Servings: 1

Recipe submitted by SparkPeople user QUILTERMAMA.






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