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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.0
  • Total Fat: 21.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.6 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.4 g

View full nutritional breakdown of Oatmeal and Pecans calories by ingredient
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Oatmeal and Pecans

Submitted by: MYHEALTHYTEMPLE

Introduction

If you like your oatmeal sweatened, don't use quite a whole ounce of walnuts and use 1-2 tsp of pure maple syrup. If you like your oatmeal sweatened, don't use quite a whole ounce of walnuts and use 1-2 tsp of pure maple syrup.
Number of Servings: 1

Ingredients

    1 packet instant oatmeal
    1/2 cup mixed berries
    1 oz walnuts or pecans

Directions

Prepare oatmeal according to package. Mix in nuts. Top with berries if desired, or enjoy on the side.

Number of Servings: 1

Recipe submitted by SparkPeople user QUILTERMAMA.






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