- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 369.7
- Total Fat: 7.6 g
- Cholesterol: 91.2 mg
- Sodium: 316.5 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 7.3 g
- Protein: 44.0 g
Chicken and Sun Dried Tomatoes with AsparagusSubmitted by: ROSENBEAR
IntroductionServe over whole wheat pasta. Serve over whole wheat pasta.
4 chicken , boneless and skinnless
1 (sm) jar of sun dried tomatoes in olive oil
3 carrots diced fine
1 med onion diced fine
1 lb of fresh asparagus, cut into bit size pieces
2 T fennel seed
4 Garlic Cloves sliced thin or minced
1 pkg of whole wheat pasta
Cut chix into 2" pieces and brown in skillet, using non stick spray. Remove from pan and put into a bowl.
Add onion and garlic with 1T of the oil from the tomatoes. Cook til tender.
Add carrots, fennel and tomatoes. Cook til carrots are tender.
Add asparagus. Cook til tender crisp and add chicken to warm.
Serve over pasta and top with shredded parmesan cheese.
HINT: If the veggies look dry add some of the pasta water. Will add flavor without adding fat.
Number of Servings: 6
Recipe submitted by SparkPeople user ROSENBEAR.