
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 503.9
- Total Fat: 11.0 g
- Cholesterol: 137.5 mg
- Sodium: 875.5 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 7.0 g
- Protein: 62.3 g
View full nutritional breakdown of Veggie & Chickpea Stew calories by ingredient
Veggie & Chickpea Stew
Submitted by: DANYMANIntroduction
A very satisfying dish. The cinnamon is an interesting spice to add, but it tastes great! A very satisfying dish. The cinnamon is an interesting spice to add, but it tastes great!Number of Servings: 4
Ingredients
-
4 chicken breasts, boneless, skinless, cut into small cubes
2 tbsp flour, white
1/2 tsp salt
1/4 tsp pepper
2 tbsp olive oil
1 cup chopped onions
1 tsp cinnamon
dash pepper
2 14 1/2 oz cans of diced tomatoes
2 drained 15 oz cans of chickpeas (garbanzo beans)
1/2 cup chicken broth
1 cubed zucchini (approx 2 cups)
Directions
Place the cut up chicken into a plastic bag with flour, salt & pepper. Shake to coat evenly, discard excess flour.
Heat oil in a large saucepan over medium-high heat. Add chicken; saute 5 minutes or until lightly browned. Set aside.
Add onions, cinnamon & a dash of pepper to the saucepan. Cook 3 minutes.
Add 2 - 141/2 oz cans tomatoes, 2 drained cans of chickpeas and 1/2 cup chicken broth. Bring to a simmer, cover & cook 5 minutes.
Add zucchini; cook 5 minutes , or until zucchini is cooked
Stir in chicken, reheat 1 minute & serve in bowls.
Number of Servings: 4
Recipe submitted by SparkPeople user DANYMAN.
Heat oil in a large saucepan over medium-high heat. Add chicken; saute 5 minutes or until lightly browned. Set aside.
Add onions, cinnamon & a dash of pepper to the saucepan. Cook 3 minutes.
Add 2 - 141/2 oz cans tomatoes, 2 drained cans of chickpeas and 1/2 cup chicken broth. Bring to a simmer, cover & cook 5 minutes.
Add zucchini; cook 5 minutes , or until zucchini is cooked
Stir in chicken, reheat 1 minute & serve in bowls.
Number of Servings: 4
Recipe submitted by SparkPeople user DANYMAN.
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