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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 1,137.8
  • Total Fat: 33.1 g
  • Cholesterol: 24.0 mg
  • Sodium: 2,361.5 mg
  • Total Carbs: 224.7 g
  • Dietary Fiber: 30.8 g
  • Protein: 43.0 g

View full nutritional breakdown of Pumpkin Oat Bread/Muffins calories by ingredient
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Pumpkin Oat Bread/Muffins

Submitted by: LOVELYFLEUR86

Introduction

Based on this recipe: http://www.food.com/recipe/pumpkin-oat-bre
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Based on this recipe: http://www.food.com/recipe/pumpkin-oat-bre
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Number of Servings: 2

Ingredients

    -3 cup Whole Wheat Pastry Flour
    -1 cup quick oats
    -2 tsp baking soda
    -0.5 tsp baking powder
    -2 tsp pumpkin pie spice
    -0.5 tsp salt
    -0.75 cup egg beaters (or 3 eggs)
    -15 oz canned pumpkin
    -2 cup Stevia In The Raw (or Sugar or Splenda)
    -1 cup Ideal Brown Sweetener (or brown sugar)
    -1 cup unsweetened original Almond Milk
    -0.25 cup canola or vegetable oil
    -0.25 cup unsweetened applesauce
    -1 serving low sugar Quaker Oats Maple and Brown Sugar (optional)

Directions

Preheat oven to 350 F. Mix flour, oats, baking soda/powder, pumpkin pie spice, salt. Using stand mixer beat egg beaters, pumpkin, sugars, milk, oil, applesauce. Beat in flour mixture into pumpkin mixture in batches. Makes 2 9x5 loaves or 24 muffins. Prepare pans of choice (grease, line muffin tin). Bake loaves for 60-70 minutes and/or muffins for 15-20 minutes.

Nutritional information:
-1 loaf (1,137.8 calories, 33.1 g fat, 30.8 g dietary fiber, 43 gram protein) so if you cut it into 12 slices each slice should be about 95 calories.
-1 muffin (approx 95 calories)

Number of Servings: 2

Recipe submitted by SparkPeople user LOVELYFLEUR86.





TAGS:  Snacks |

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