SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 11.0 g
  • Cholesterol: 220.2 mg
  • Sodium: 449.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 14.4 g

View full nutritional breakdown of Ham and Egg Breakfast Wrap calories by ingredient
Report Inappropriate Recipe

Ham and Egg Breakfast Wrap

Submitted by: FATYOGINI

Introduction

Hearty breakfast wrap, with added fiber from a multigrain tortilla and veggies. Hearty breakfast wrap, with added fiber from a multigrain tortilla and veggies.
Number of Servings: 1

Ingredients

    1 Mission Multigrain tortilla, fajita size
    1 large egg
    1 slice Land o' Frost Canadian bacon
    2 T. onion, diced finely
    2 T. Red bell pepper, diced finely
    1 T. cheddar cheese, shredded

Directions

Saute onion and peppers in a Pam-sprayed pan. Season as desired. Add ham and heat through, then pour beaten egg over all. Season again, if desired, and scramble the eggs.
Warm tortilla 10 seconds in microwave. Add egg mixture to tortilla, top with cheese, and roll up.
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FATYOGINI.






Great Stories from around the Web


Rate This Recipe