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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 765.9 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Garlic Eggplant with Marinara (pressure cooker) calories by ingredient
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Garlic Eggplant with Marinara (pressure cooker)

Submitted by: LBCONTE

Introduction

This was something I made up last night when the rest of my family was having spaghetti. This was something I made up last night when the rest of my family was having spaghetti.
Number of Servings: 2

Ingredients

    1 Eggplant, peeled ( approx 4 cups cubed) (Don't peel if small,there are tons of antioxidants in the peel!)
    3 garlic cloves, minced
    1 Tablespoon Olive oil ( approx)
    1 Tablespoon Garlic Powder
    Salt & Pepper to taste.
    1 Cup of your favorite spaghetti/marinara sauce
    Water as needed for pressure cooker

Directions

I used one large, peeled eggplant.

Directions:
Sautee garlic in olive oil (you could probably skip this step all together and save the calories if you want), add all other ingredients to pressure cooker. Add water if needed, according to pressure cooker instructions. Stir. Close and bring up to pressure. Cook 6 to 8 minutes.Quick vent according to your model's instructions. Serve!

Makes 2 1-cup servings.

Enjoy!
Please feel to tweak this recipe, I just got my pressure cooker last week and have been playing with it all weekend!

Number of Servings: 2

Recipe submitted by SparkPeople user LBCONTE.






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  • Incredible!
    1 of 1 people found this review helpful
    OK GREAT RECIPE. I've been playing with my new pressure cooker too. - 7/4/13

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