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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 8.4 g
  • Cholesterol: 20.2 mg
  • Sodium: 182.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Healthy Cheese and Veggie Spread calories by ingredient
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Healthy Cheese and Veggie Spread

Submitted by: COUNTING_DOWN

Introduction

Perfect as a dip or sandwich spread. 6 grams of protien per 1/4 cup. Perfect as a dip or sandwich spread. 6 grams of protien per 1/4 cup.
Number of Servings: 6

Ingredients

    1 cup shredded cheddar
    1/4 cup lowfat yogurt
    1 t lemon juice
    1 t soy sauce
    1/4 cup chopped apple
    1/4 cup chopped carrot
    2 T chopped celery
    2 T chopped pecans (or what you have on hand)
    1 T wheat germ
    2 T seeds (pumpkin, sunflower, sesame)

Directions

Mix all ingredients well. Chill. Use as dip or sandwicih spread. Makes 6 1/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user COUNTING_DOWN.






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