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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Hot Flax Cereal calories by ingredient
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Hot Flax Cereal

Submitted by: NURSERC1

Introduction

If you use vanilla whey protein it will taste like cream of wheat or if you use chocolate whey protein.. Cocoa wheat

If you use vanilla whey protein it will taste like cream of wheat or if you use chocolate whey protein.. Cocoa wheat


Number of Servings: 1

Ingredients

    3 1/2 tabsp flax meal
    2 tbsp whey protein powder
    1/3 tsp cinnamon
    salt, dash
    2 pkts of splenda

Directions

mix in LARGE bowl then add 2/3 cup water.. Microwave 2 minutes.

****microwave MAY caused it to bubble up out of the bowl and go EVERYWHERE in the
microwave. So nuke it for one minute stir and for the 2nd minutes. no boil over

Serve with butter or cream, as desired
AND ENJOY

Number of Servings: 1

Recipe submitted by SparkPeople user NURSERC1.






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