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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 11.1 g
  • Cholesterol: 17.7 mg
  • Sodium: 64.5 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Banana But Bread calories by ingredient
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Banana But Bread

Submitted by: DAWNFOOTE

Introduction

Healthy Ingredients and agave does not raise blood glucose levels like sugar. I bake this in 4 small loaf pans and cut each loaf into 6 pieces. Healthy Ingredients and agave does not raise blood glucose levels like sugar. I bake this in 4 small loaf pans and cut each loaf into 6 pieces.
Number of Servings: 24

Ingredients

    2 cups whole wheat flour
    1/4 cup ground flax seed
    1 tsp baking soda
    1 tsp ground cinnamon
    1/2 tsp ginger
    1/2 tsp nutmeg
    Dash of sea salt
    1 1/4 cups organic blue agave
    1 1/4 cups mashed ripe bananas
    1/2 cup vegetable oil
    2 eggs
    1 tsp vanilla
    1 1/2 cups chopped walnuts

Directions

1. Whisk flour, flax, baking soda, cinnamon, ginger, nutmeg and salt together making a well in the center.
2. In another bowl using a wire whisk, mix together remaining ingredients except walnuts. Beat well until light and fluffy. Pour into well in dry ingredients and mix until just combined. Add walnuts. Do not overmix.
3. Pout batter into greased and floured loaf pan. Bake at 350' for 55 minutes until tests done. Cool in pan for 15 minutes and then remove to a wire rack.

Number of Servings: 24

Recipe submitted by SparkPeople user DAWNFOOTE.





TAGS:  Desserts |

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