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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Shirley's Coleslaw calories by ingredient
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Shirley's Coleslaw

Submitted by: QUEENCHRISTY

Introduction

A really different type of coleslaw! A really different type of coleslaw!
Number of Servings: 20

Ingredients

    1-lb bag of Dole classic Cole Slaw greens mix
    1 bunch (approx 10) green onions, chopped
    1 cup slivered almonds
    1 cup sunflower kernels
    2 packages Ramen noodles (chicken flavor)
    3/4 cup canola oil
    1/2 cup vinegar (white or cider)
    1/2 cup Splenda (or sugar--calories here are calculated using Splenda)

Directions

Open Ramen noodle packages, set seasoning packets aside. Mix coleslaw greens, chopped green onions, almonds and sunflower kernels in a large bowl. Break Ramen noodles into small pieces and add to greens/seeds/nuts.

In a separate bowl, mix oil, vinegar, noodle seasoning packets, and Splenda--whisk together until well-mixed. Add to and toss with greens/nuts/seeds just prior to serving. Enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user NURSECHRISTY.






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