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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 4.3 g
  • Cholesterol: 84.6 mg
  • Sodium: 642.9 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 22.6 g

View full nutritional breakdown of Veg Heavy Luxury Fish Pie calories by ingredient
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Veg Heavy Luxury Fish Pie

Submitted by: JWOURMS

Introduction

Based on Charlie's Luxury Fish Pie
Submitted by: CHARLIEMORA. I've made a couple of changes to accommodate what I had and to increase the veg.
Based on Charlie's Luxury Fish Pie
Submitted by: CHARLIEMORA. I've made a couple of changes to accommodate what I had and to increase the veg.

Number of Servings: 6

Ingredients

    454 g of mixed fish pie mix: of approx:
    . Pink Salmon (fish), 45 grams
    . Fish - Asda smoked haddock fillet, 100 gram
    . Cod (fish), 309 grams
    Roe, 50 grams
    Scallops, raw, 150 grams
    celeriac, 500 gram(s)
    Mashed Potatoes, 3 cup
    Kale, 3 cup, chopped
    Garlic, 2 cloves
    Leeks, 2 leek
    *Lemon Juice, and rind of 1 lemon
    Parsley, 1 tbsp
    White Wine, 100 mL
    Chicken Broth, 300 mL
    Reduced fat Creme Fraiche, 50 gram(s)
    Corn Starch/corn flour, 1 tbsp

Directions

1. Chop kale. Peel and cube the celeriac and potato; boil and simmer until tender (around 30mins). Near end of cooking time, add kale and blanche for 1 minute (or steam separately).

2. Mash, season and stir in kale.

3. Finely slice the leeks and finely chop the garlic, sweat in a deep frying pan with a little oil.

4. Add the wine and stock and simmer for a couple of minutes.

5. Mix the corn flour with a tbsp of water and whisk into the leek sauce. Then add the crème fraiche and chopped parsley.

6. Add fish pie mix and scallops. Cook for 2 - 3 minutes; not more.

7. Check the seasoning and pour into a shallow baking dish, then top with the celeriac mash and bake for 30 minutes or until golden brown.


Number of Servings: 6

Recipe submitted by SparkPeople user JWOURMS.






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