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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 4.8 g
  • Cholesterol: 13.0 mg
  • Sodium: 680.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.7 g

View full nutritional breakdown of Mex-Egg Toast calories by ingredient
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Mex-Egg Toast

Submitted by: THATONEGIRL79

Introduction

Quick low-cal, low-fat, filling breakfast that will hold you over all morning! Quick low-cal, low-fat, filling breakfast that will hold you over all morning!
Number of Servings: 1

Ingredients

    1 Slice Orowheat Healthfull 10 Grain Bread
    1/2 Cup Egg Substitute (Egg Beaters)
    Salsa
    Reduced Fat Sour Cream
    I Can't Believe It's Not Butter Spray (optional)

Directions

Toast bread while cooking eggs. Spray five sprays I Can't Believe It's Not Butter Spray on toast then add eggs on top. Top with salsa and sour cream.

Makes one serving for just under 200 calories.

Number of Servings: 1

Recipe submitted by SparkPeople user THATONEGIRL79.






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