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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 17.0 g
  • Cholesterol: 48.5 mg
  • Sodium: 430.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Mock Mashed Potatoes using Cauliflower calories by ingredient
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Mock Mashed Potatoes using Cauliflower

Submitted by: METVAN

Introduction

I've adapted a few recipes to make this version. You can also mix in bacon, green onions, or add roasted garlic to make a garlic mashed potato version. If you want a delicious creamy soup base, thin it out with a bit of cream until desired consistency. I've adapted a few recipes to make this version. You can also mix in bacon, green onions, or add roasted garlic to make a garlic mashed potato version. If you want a delicious creamy soup base, thin it out with a bit of cream until desired consistency.
Number of Servings: 10

Ingredients

    -2 packages of frozen cauliflower or 2 medium heads of cauliflower
    -4 oz cream cheese
    -1/4 cup sour cream
    -1.5 cup shredded monterey jack cheese
    -.5 cup shredded cheddar
    -salt and pepper to taste

Directions

Makes 10-12 servings
1. Microwave, steam or boil cauliflower until very tender. (steaming seems to yield the best results because there is less water).
2. Drain the cauliflower and then hand mash leaving some lumps or mash to a smooth consistency.
3. add the rest of the ingredients while cauliflower is still hot and mix to combine.
4. Some people put mixture in a casserole dish and bake for 20-30 minutes at about 350 degrees, but it isn't necessary.

Number of Servings: 10

Recipe submitted by SparkPeople user METVAN.






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