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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 1.7 g
  • Cholesterol: 30.8 mg
  • Sodium: 229.0 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Pumpkin & Cranberries Cake (fresh!) calories by ingredient
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Pumpkin & Cranberries Cake (fresh!)

Submitted by: JULIA_RUN2SMILE
Pumpkin & Cranberries Cake (fresh!)

Introduction

A healthy snack (only 1.7 g of fat and 139 cal) with only fresh ingredients. Fresh pumpkin puree and cranberries.
A healthy snack (only 1.7 g of fat and 139 cal) with only fresh ingredients. Fresh pumpkin puree and cranberries.

Number of Servings: 12

Ingredients

    1 cup White flour
    1 1/4 cup Wheat Flour
    1 1/4 cup Oat
    1 tbsn Bakin Soda
    1/2 tsn Salt
    1 cup PC Blue Menu Soy milk - vanilla
    2 large eggs
    1.5 cup Cranberries (fresh or frozen not dried)
    1 cup Pumpkin (cooked and puree)
    1 tsn Cinnamon or other spice to taste

Tips

Spice - I like the pumpkin spice mix from Epicure and a special blend from Watertown (New York)...
No sugar!!! - you can add 1/3 C of Splenda to make sweet!


Directions

Preheat oven at 350F. Mix all dried ingredients together. Add milk and eggs. Then add pumpkin puree and cranberries.

Bake in a 8X8 for 45 min. Makes 3 row of 4 : 12 servings (large!)

OR Bake for 35 minutes to make 20 medium size muffins (a serving size for tracking is 0.6).





TAGS:  Snacks |

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