- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 139.0
- Total Fat: 1.7 g
- Cholesterol: 30.8 mg
- Sodium: 229.0 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 2.0 g
- Protein: 5.1 g
Pumpkin & Cranberries Cake (fresh!)Submitted by: JULIABELANGER
IntroductionA healthy snack (only 1.7 g of fat and 139 cal) with only fresh ingredients. Fresh pumpkin puree and cranberries.
A healthy snack (only 1.7 g of fat and 139 cal) with only fresh ingredients. Fresh pumpkin puree and cranberries.
1 cup White flour
1 1/4 cup Wheat Flour
1 1/4 cup Oat
1 tbsn Bakin Soda
1/2 tsn Salt
1 cup PC Blue Menu Soy milk - vanilla
2 large eggs
1.5 cup Cranberries (fresh or frozen not dried)
1 cup Pumpkin (cooked and puree)
1 tsn Cinnamon or other spice to taste
Spice - I like the pumpkin spice mix from Epicure and a special blend from Watertown (New York)...
No sugar!!! - you can add 1/3 C of Splenda to make sweet!
Bake in a 8X8 for 45 min. Makes 3 row of 4 : 12 servings (large!)
OR Bake for 35 minutes to make 20 medium size muffins (a serving size for tracking is 0.6).