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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 5.8 g
  • Cholesterol: 219.0 mg
  • Sodium: 182.7 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Low Carb Egg Muffins (ONLY 1.7 net carbs!!) calories by ingredient
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Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

Submitted by: FIGHTINGOBESITY

Introduction

An easy grab-n-go breakfast or snack! An easy grab-n-go breakfast or snack!
Number of Servings: 12

Ingredients

    12 large eggs, beaten
    1 1/2 to 2 cups cheddar, shredded
    1 tsp garlic powder
    1 tsp onion powder or 1 small onion, chopped
    S & P to taste

    Add additional ingredients such as sausage, green chilies, bacon, veggies, etc. The possibilities are endless!

Directions

Preheat oven to 350* F. Grease muffin cups. Combine all ingredients & mix well. Spoon 1/4 c. of egg mixture into each muffin cup. Bake in preheated oven for 15-20 minutes until eggs are set or until each "muffin" tests done.

Yields 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user EMZI06.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I use low fat turkey sausage or turkey bacon. Crumble sausage while cooking. Crumble bacon after cooking. Set aside. Soften vegies (i.e. mushrooms, zuccini, onions, garlic, green onions) I sprinkle some ground flax seed on vegis while cooking. Reduce # of egg yokes for an extra healthy option. - 10/15/09

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  • Very Good
    2 of 2 people found this review helpful
    Perfect for my daughter who likes to sleep in till the last minute, then has to go without breakfast. Microwaving for 15 seconds makes them perfect - moist and cheesy! - 6/25/09

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  • 1 of 1 people found this review helpful
    Perfect for the on-the go lifestyle. I made a batch - packed them in a container and hit the road. They warmed up nicely in a hotel room microwave (20 seconds) Thanks for sharing ~ - 11/2/08

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  • Can you use egg beaters instead of eggs? - 9/18/13

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  • Very Good
    0 of 1 people found this review helpful
    . - 1/9/13

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  • I ADDED TURKEY SAUSAGE AND PUT HOMEMADE SALSA ON THEM. ALSO TRIED WITH A HALF SLICE OF PEPPERJACK CHEESE. HEAT IN THE MICROWAVE 30 SECONDS. FABULOUS!!! - 1/8/13

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  • These are my "go to" breakfast. I use the recipe from Kayln's Kitchen blog.....reduced fat cheese and green onion, Spike seasoning. With a glass of V8 juice, these get me through the morning! - 7/29/10

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  • Super tasty and convenient! Thank you. - 12/6/09

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  • taste good looks good, easy! - 10/1/09

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  • I love the fact you can individualize each muffin if someone would like less or more something than anyone else. - 6/23/09

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  • EASY,VERY GOOD - 5/20/08

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  • this sounds wonderfull - I will be making this for a brunch with friends on a low carb diet - 4/3/08

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  • I'm going to make this with leftovers from my xmas breakfast items! Sounds great! - 12/27/07

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  • This was great, I added some green onions and red pepper. Very tasty and appealling to the eye. - 12/23/07

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