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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 412.0
  • Total Fat: 6.3 g
  • Cholesterol: 38.7 mg
  • Sodium: 1,173.9 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 11.4 g
  • Protein: 25.5 g

View full nutritional breakdown of Mexican Chicken, Bean, and Rice Casserole calories by ingredient
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Mexican Chicken, Bean, and Rice Casserole

Submitted by: SOSAYSTARA

Introduction

This is a Mexican casserole with cheesy goodness, black beans, and corn. Delicious! This is a Mexican casserole with cheesy goodness, black beans, and corn. Delicious!
Number of Servings: 4

Ingredients

    2 tsp Chili Powder
    1 tsp Ground Cumin
    1 tsp Minced Garlic
    1/2 tsp Oregano
    1/2 tsp Crushed Red Pepper
    1 can whole kernel corn (drained)
    1 can black beans (rinsed)
    2 cans 98% Fat Free Broccoli Cheese Soup
    1 can water
    2 cans 98% Fat Free Swanson's Chunk Chicken Breast
    1.5 cups brown instant rice

    Shredded cheese (to preference, not included in nutrition information)

Directions

Mix all ingredients into a large mixing bowl. Stir until consistent texture. Put into a 9x9 baking dish. Cook at 350 for 1 hour. Add shredded cheese at end of baking time and cook until melted.

Number of Servings: 4

Recipe submitted by SparkPeople user SOSAYSTARA.






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