SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 639.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.9 mg
  • Total Carbs: 121.4 g
  • Dietary Fiber: 17.9 g
  • Protein: 14.2 g

View full nutritional breakdown of Creamy Red Beet Soup calories by ingredient
Report Inappropriate Recipe

Creamy Red Beet Soup

Submitted by: FULLSAIL

Introduction

Sugar, Wheat & Flour Free Sugar, Wheat & Flour Free
Number of Servings: 1

Ingredients

    Beets, fresh, 1.5 cup, chopped
    Onions, raw, 1.5 cup, chopped
    Chicken Broth, sugar free, low sodium, 1 cup
    Red Potato, 10 oz, diced
    Sea Salt, 2 tsp
    Celery seed, .5 tsp
    Yogurt, condiment, 2 tbsp
    Garlic Powder, 1 tsp.

Directions

Place chicken broth in a medium size sauce pan and place on medium high heat. Add beets, onions and potatoes. Turn up heat to high and bring to a boil. Cook until all are tender. Turn off heat and add in sea salt and celery seed and stir.

Place all ingredients including the broth into a blender and blend until creamy. Pour back into sauce pan and stir in yogurt and garlic powder.

Adjust seasonings seasonings if needed.

Serves: 1

Tip #1: You can serve this with turkey and cranberry or chicken and diced pineapple.

Tip #2: If you desire a creamier soup, you can use low fat sour cream instead of yogurt or dashes of organic real cream.

Number of Servings: 1

Recipe submitted by SparkPeople user FULLSAIL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe