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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 340.2
  • Total Fat: 4.5 g
  • Cholesterol: 38.5 mg
  • Sodium: 1,275.4 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.3 g

View full nutritional breakdown of Chinese chicken salad in wontons calories by ingredient
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Chinese chicken salad in wontons

Submitted by: MLE102286

Introduction

adapted from hungry girl.com recipe adapted from hungry girl.com recipe
Number of Servings: 2

Ingredients

    * Wonton wrappers (includes egg roll wrappers), 12 wrapper, wonton (3-1/2" square) (remove)
    * *bagged coleslaw mix, 1.25 cup (remove)
    * Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)
    * *BBQ Sauce 1 Tablespoon KC Masterpiece Original, 3 serving (remove)
    * *Green Onion (1 Green Onion), 0.25 cup (remove)
    * Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 8 tbsp (remove)

Directions

Take wonton wrappers and put one in each cup of a muffin pan-- wrinkle the edges to make a "cup". bake at 400* for 6-7 minutes until browned.

cook chicken and cut up into teeny pieces. I added Garlic and Chinese 5 spice to the recipe for flavoring. once cooked, add in remaining ingredients and mix thoroughly. heat through.

I plate half the wonton cups (6) on each plate with half the recipe of filling. serve with a spoon for a do-it-yourself light lunch, or appetizers.

Number of Servings: 2

Recipe submitted by SparkPeople user MLE102286.






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