Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 247.3
- Total Fat: 12.4 g
- Cholesterol: 29.7 mg
- Sodium: 586.3 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 4.3 g
- Protein: 11.5 g
View full nutritional breakdown of spinach and cheese quesadilla calories by ingredient
spinach and cheese quesadilla
Submitted by: KOTA123Number of Servings: 1
Ingredients
-
1 whole wheat tortilla
1/4 cup shredded cheddar
1/2 cup torn baby spinach
Directions
place 1 tortilla on hot non-stick pan. add cheese and spinach to half the tortilla. fold in half. cook about 2 1/2 minutes per side or until cheese is melty and tortilla begins to brown. cut into wedges.
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KOTA123.
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KOTA123.
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