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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 12.4 g
  • Cholesterol: 29.7 mg
  • Sodium: 586.3 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.5 g

View full nutritional breakdown of spinach and cheese quesadilla calories by ingredient
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spinach and cheese quesadilla

Submitted by: KOTA123


Number of Servings: 1

Ingredients

    1 whole wheat tortilla
    1/4 cup shredded cheddar
    1/2 cup torn baby spinach

Directions

place 1 tortilla on hot non-stick pan. add cheese and spinach to half the tortilla. fold in half. cook about 2 1/2 minutes per side or until cheese is melty and tortilla begins to brown. cut into wedges.

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KOTA123.






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