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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.4
  • Total Fat: 8.0 g
  • Cholesterol: 90.3 mg
  • Sodium: 1,618.1 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 28.6 g

View full nutritional breakdown of Spanish brown Rice with chicken thighs calories by ingredient
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Spanish brown Rice with chicken thighs

Submitted by: CARTONCM


Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken thighs
    1 tsp olive oil
    1 c. uncooked brown rice
    1 medium onion
    1 medium green pepper, chopped
    2 cloves garlic, minced
    3 tomatoes, cut in quarters
    1 can green peas
    2 tsp salt
    1.5 c water

Directions

Saute chicken in oil until lightly browned. Remove chicken to a platter. Saute rice in same pot, stirring, until golden. Add onion, garlice and green pepper and cook, stirring frequently, for 5 minutes. Remove from heat and stir in tomatoes, salt and peas. Place this mixture and the chicken in a casserole and pur the water on top. Be sure that the rice is covered by water or is unter the tomatoes. Bake covered at 400 degrees F for one hour.

Number of Servings: 4

Recipe submitted by SparkPeople user CARTONCM.






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