SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 3.2 g
  • Cholesterol: 8.1 mg
  • Sodium: 198.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.3 g

View full nutritional breakdown of "jiffy" broccoli corn bread calories by ingredient
Report Inappropriate Recipe

"jiffy" broccoli corn bread

Submitted by: LIZKING

Introduction

quick and easy & very tasty! quick and easy & very tasty!
Number of Servings: 12

Ingredients

    2 pkgs jiffy corn muffin mix (dry, only the boxed mix)
    2 TBS butter or margarine ( i used with butter)
    1 md chopped onion
    1 C egg beaters (or 4 eggs)
    2 C chopped broccoli, cooked
    1 C lowfat cottage cheese
    1/4 C 1% milk

Directions

Preheat oven to 350. Grease a 13x9 dish. Put butter in pan, saute finely chopped onion. Do not brown, just get soft. Mix all ingredients. Pour into pan and bake 40-45 minutes.

This is straight from Jiffy's website. I used butter for a better taste, but subbed egg beaters for the eggs, lowfat cottage cheese for their regular, and used 1% milk, where they did not specify. The nutrition info is for that, if you use eggs or whole milk or whatever, they will change. I used what I had on hand.

Number of Servings: 12

Recipe submitted by SparkPeople user LIZKING.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe