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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.0
  • Total Fat: 29.9 g
  • Cholesterol: 450.0 mg
  • Sodium: 182.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 19.6 g

View full nutritional breakdown of Healthy Breakfast Scramble Wrap calories by ingredient
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Healthy Breakfast Scramble Wrap

Submitted by: MARIAX2MARIA

Introduction

This omlete can be eaten on it's own, or if you are on the go, can be placed insdie a Whole Grain Wrap as a great "to go" meal. Submitted by M. Cross, Shelby, MT This omlete can be eaten on it's own, or if you are on the go, can be placed insdie a Whole Grain Wrap as a great "to go" meal. Submitted by M. Cross, Shelby, MT
Number of Servings: 1

Ingredients

    2 Large Eggs
    1 strip each - Green Pepper, Red Pepper & Yellow Pepper - diced
    1 Small Plum tomato - diced
    2 Tbsp. Onion - diced
    2-3 White Button Mushrooms - sliced
    1 T Olive Oil
    3-4 oz Turkey Sausage
    Dash Garlic Powder
    Dash of Chili Powder/Red pepper Flakes

Directions

Heat 1 T Olive oil in a non-stick pan. Brown turkey sausage, breaking up. Dice up pepper, onion, tomato, mushroom and place in pan. Saute until cooked to desired tenderness and onion is clear or transparent. Mix in a sprinkle or garlic powder and dried chili powerd or dried red pepper flakes to taste.

Place eggs in separate bowl, and whisk until frothy. Pour into heated pan with veggies, and mix. Cook until egg done.

Either place on a plate and serve with fresh salsa on top or place into a multigrain wrap.

Serves:1

Number of Servings: 1

Recipe submitted by SparkPeople user MARIAX2-PERRY.






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