Steamed Broccoli ~ for 2

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 37.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Steamed Broccoli ~ for 2 calories by ingredient
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Submitted by: OKANOG


Cooking process microwave Cooking process microwave
Number of Servings: 2


    3 cups raw broccoli
    [ flowerettes & broccoli stock ]


Using a microwave steamer, with lid.
Rinse broccoli in water
Add water to the steamer
Place chopped broccoli in steamer.

Microwave on high 6-7 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user OKANOG.


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