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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 1.1 g
  • Cholesterol: 3.5 mg
  • Sodium: 270.6 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.9 g

View full nutritional breakdown of Stawberry Crepes with Ambrosia Cream calories by ingredient
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Stawberry Crepes with Ambrosia Cream

Submitted by: KAIAHZMAHM

Introduction

I got the recipe for the ambrosia cream from another Sparkpeople member. It is wonderful on just about everything! I got the recipe for the ambrosia cream from another Sparkpeople member. It is wonderful on just about everything!
Number of Servings: 4

Ingredients

    Filling:
    2 cups strawberries, sliced
    2 tsp splenda
    Ambrosia Cream:
    4 oz fat free cream cheese, softened
    4 oz Dannon light and Fit vanilla yogurt
    1 tsp vanilla
    4 tsp splenda
    Crepe:
    1 cup flour
    1/2 cup egg whites
    3/4 cup skim milk
    1/4 cup water
    dash of salt

Directions

For the Filling:
Slice strawberries, sprinkle with splenda and let macerate in the fridge for a couple hours or overnight.
For the Ambrosia Cream:
Combine cream cheese, yogurt, vanilla, and splenda together. Set Aside.
For the Crepes:
Combine remaining ingredients and whisk together. Let batter rest in fridge for an hour or so. Heat a 10" non stick skillet to medium and generously spary with PAM. Pour 1/4 cup of batter into pan and tilt to coat bottom evenly. Let cook for a minute or so, just until the top sets, but before it has time to brown too much. Carefully flip crepe and let cook about 45 seconds to a minute more. Repeat to make four large crepes.
To Assemble:
Fill crepe along the middle with 1/2 cup of the macerated strawberries. Roll up and place seam side down on a plate. Dollop 1/4 of the ambrozia cream on top. Garnish with a whole strawberry, if desired.






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