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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.4
  • Total Fat: 20.8 g
  • Cholesterol: 232.5 mg
  • Sodium: 887.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 33.3 g

View full nutritional breakdown of Veggie Morning Scramble calories by ingredient
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Veggie Morning Scramble

Submitted by: TICKLEANNA


Number of Servings: 1

Ingredients

    5 sprays of I Can't Believe It's Not Butter Spray or enough of another cooking spray to coat the pan
    10 g red onion, diced
    1 small white mushroom, sliced thinly
    3.1 oz firm tofu, cubed
    15 g broccoli slaw (you can use shredded or chopped broccoli also)
    15 g spinach, chopped finely
    1 large egg, scrambled
    2 tbsp feta cheese, crumbled

Directions

1. Heat spray in a small frying pan.
2. Saute onion, mushroom, tofu, and broccoli over medium high heat.
3. Add spinach and egg.
4. Sprinkle with feta.
5. Salt and pepper to taste.

Makes one serving of scramble.


Number of Servings: 1

Recipe submitted by SparkPeople user TICKLEANNA.






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Member Ratings For This Recipe

  • I used Portabellas instead. But it's delicious. :) - 9/3/11

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  • Incredible!
    0 of 1 people found this review helpful
    I love eggs! I love veggies! I love feta!! I make various egg scrambles almost every weekend, and I never get tired of them. - 7/3/08

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