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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.2 mg
  • Total Carbs: 86.0 g
  • Dietary Fiber: 17.9 g
  • Protein: 6.1 g

View full nutritional breakdown of Breakfast Juice calories by ingredient
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Breakfast Juice

Submitted by: CHEFKPH

Introduction

Awsome quick energy Awsome quick energy
Number of Servings: 1

Ingredients

    2 medium Apples
    2 stalks celery
    1 2inch piece ginger root
    1/2 cucumber, unpeeled
    1 lemon, whole
    2-3 kale leaves
    1-11oz. container of coconut water (optional)

Directions

Gather ingredients, cut to fit and run through juicer. Add 1 container coconut water (optional). approx. 22oz with coconut water. Feel great.

Number of Servings: 1

Recipe submitted by SparkPeople user CHEFKPH.






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Member Ratings For This Recipe

  • THE COCONUT WATER IS WHATS THE BEST FOR YOU OUT OF ALL OF IT! COCONUT WATER HELPS YOUR BODY AFTER A WORKOUT. THANK YOU FOR SHARING. - 10/9/12

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  • I must admit, I was a little skeptical...but tried it and this is now a favorite!!! I didn't use the cocounut water...so saved even more calories :) - 12/30/11

    Was this review helpful?   yes  No