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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 20.2 g
  • Cholesterol: 42.9 mg
  • Sodium: 472.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Italian Sausage and Peppers calories by ingredient
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Italian Sausage and Peppers

Submitted by: SMBRYCE1

Introduction

Carlie made this for dinner tonight. We ate this with a fresh basil and spinach salad I made to go with it. Good stuff! Really hit the spot. Carlie and Patch had 2 servings each. Works well for a low carb, high protein meal but isn't low fat. Carlie made this for dinner tonight. We ate this with a fresh basil and spinach salad I made to go with it. Good stuff! Really hit the spot. Carlie and Patch had 2 servings each. Works well for a low carb, high protein meal but isn't low fat.
Number of Servings: 6

Ingredients

    *Bell Pepper - Red - 1 large cut in strips (seeds removed)
    *whole onion, raw (1 onion), .5 serving
    Mushrooms, fresh, 1 cup, pieces or slices
    Yellow Bell Pepper 1 cut in strips (seeds removed)
    Tomato Soup, .25 cup
    *Extra Virgin Olive Oil, 1 tbsp
    *Italian Sausage, pork, 3 link, 4/lb

Directions

Slice or chop 1 red bell pepper, 1 yellow bell pepper, 1/2 a medium yellow onion, and 1 cup mushrooms

Put sausages in a pan over medium high heat for one minute, then flip and cook for one more minute while onions are cooking.

Saute onions in 1 tablespoon extra virgin olive oil until almost translucent then add bell peppers and mushrooms and cook another minute. Add 1/4 cup tomato soup and sausages, and cook till sausages are done through when cut in half

Makes 6 servings of 1/2 a sausage and about 1/2 cup vegetables each. Goes great with spinach, tomato and basil salad.

Number of Servings: 6

Recipe submitted by SparkPeople user SMBRYCE1.






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