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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.2
  • Total Fat: 7.9 g
  • Cholesterol: 22.5 mg
  • Sodium: 1,175.4 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Indian red yam breakfast (Ratalyacha kis) calories by ingredient
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Indian red yam breakfast (Ratalyacha kis)

Submitted by: ARPITAK

Introduction

quick , spicy and simple healthy breakfast quick , spicy and simple healthy breakfast
Number of Servings: 2

Ingredients

    2 medium red yams- grated
    1 tsp cumin seed
    2-3 arbol chillies or 1 serano chilli - minced
    1/4 cup cilantro leaves
    1/2 tsp cumin powder
    salt
    sugar 1/4 tsp (optional)
    Ghee- 1 T

Directions

heat ghee
add cumin seed, let crackle,
add minced green chilli, saute 2-3 min
add 1/2 of the coriander leaves.
add cumin powder, salt and sugar
add grated yams, mix , cover and cook 5-10 min
garnish with coriander


Number of Servings: 2

Recipe submitted by SparkPeople user ARPITAK.






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