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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 6.0 g
  • Cholesterol: 113.7 mg
  • Sodium: 583.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Frittata (1/8 slice) calories by ingredient
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Frittata (1/8 slice)

Submitted by: SHERITOFF

Introduction

Great Healthy Breakfast or Lunch, or could act as a perfect Appetizer or Snack Great Healthy Breakfast or Lunch, or could act as a perfect Appetizer or Snack
Number of Servings: 8

Ingredients

    * Spinach, frozen, 1 package (10 oz)
    * Milk, 2%, 0.5 cup
    * Egg, fresh, 4 large
    * Egg substitute, liquid (All Whites), 0.5 cup
    * Sun Dried Tomatoes, 15 piece
    * Salt, 1 tsp
    * Pepper, black, 1 tsp
    * Minced Green Peppers (bell peppers), 4 tbsp
    * Onions, raw, 1 cup, sliced
    * Garlic, 3 cloves
    * Parmesan Cheese, grated, 5 tbsp
    * Sara Lee Beef Patrami, 1.6 oz
    * Olive Oil, 1 tbsp
    * Parsley, 3 tbsp

Directions

== Makes 8 servings each 1/8 Frittata slice ==

- In an oven proof 10" Skillet, fry Onions with Minced Garlic in one tbsp of Olive Oil until golden and soft.
- Add minced Green Pepper, mix well for an additional minute or so
- Add drained Spinach and fry for about 5 minutes, mixing well.
- Cut Pastrami into small pieces and add to the spinach mix.
- Cut sun dried tomatoes into small pieces, add to the skillet.
- Mix all ingredients well for about one more minute over heat.
- Meanwhile beat Eggs adding Egg White substitute, milk, minced parsley, salt, pepper.
- Add skillet mixture to beaten eggs mixture and combine well.
- Pour back all ingredients to the skillet and simmer over medium heat until the top of the eggs at the top nearly hardens.
- Sprinkle the top of the skillet with the cheese and put into a preheated oven (350 degrees).
- Leave until eggs are cooked through (about 15 minutes).
- Take out the skillet from the oven and divide the Frittata into 8 equal slices.
- Enjoy!

Note:
- Left over slices can be wrapped and kept in the fridge for up to one week.
- Heat in Toaster oven or Microwave and use as a quick snack or lunch any day of the week.

Number of Servings: 8

Recipe submitted by SparkPeople user SHERITOFF.






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Member Ratings For This Recipe

  • I love frettata , this one is excellent, mix it up add what u like, sausage, jalapenos, mushrooms, the list go's on! - 3/27/13

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  • I used turkey instead of Pastrami (mine probably wasn't as flavorful). Wonderful! I did have it for breakfast and lunch the next day. - 11/6/10

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