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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.3 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Mesir W'et - Spicy Ethiopian Lentil Stew calories by ingredient
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Mesir W'et - Spicy Ethiopian Lentil Stew

Submitted by: KOTWBB
Mesir W'et - Spicy Ethiopian Lentil Stew

Introduction

ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread. ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread.
Number of Servings: 12

Ingredients

    1T Vegetable Oil
    several cloves Garlic (6g)
    1 lg Onions, diced (192g)

    sprinkle of ground cloves
    1T red curry powder
    1t ground ginger
    1T paprika
    a dash of freshly ground black pepper
    1T cayenne pepper
    dash of Salt

    2.5c water
    49g double-concentrated tomato paste

    1 cup Organic Red Lentils

Directions

1. Soak lentils for at least an hour in water

2. Drain and rinse and set aside

3. Saute onions and garlic in oil until golden

4. Add spices, bloom

5. Add water and tomato paste

6. When gently boiling, add lentils

7. Turn down heat and simmer until lentils are tender and it's a thick stew, adding more liquid if needed.

8. Toss in fresh diced tomato and lemon juice immediately before serving.






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